Saturday, June 23, 2012

Workout Day 124

Today I ran the fastest till date above 5KM. I covered a distance of 6.2KM at a pace of 6:11 and at a speed of 9.68KM/hr .

My current weight right now is 81.3Kg. Four days have passes I am not able to reduce even a single gram. Have I hit the plateau. Or the dangerous thyroid is showing its face again.

Tensed heavily about that. But I need to stay focused on  my workouts and runs.

Tomorrow is Sunday. I am planning for a long run of minimum of 10K.

Distance Run: 6.2 KM
Run Time:  38 Mins 26 Secs

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