Today I ran the fastest till date above 5KM. I covered a distance of 6.2KM at a pace of 6:11 and at a speed of 9.68KM/hr .
My current weight right now is 81.3Kg. Four days have passes I am not able to reduce even a single gram. Have I hit the plateau. Or the dangerous thyroid is showing its face again.
Tensed heavily about that. But I need to stay focused on my workouts and runs.
Tomorrow is Sunday. I am planning for a long run of minimum of 10K.
Distance Run: 6.2 KM
My current weight right now is 81.3Kg. Four days have passes I am not able to reduce even a single gram. Have I hit the plateau. Or the dangerous thyroid is showing its face again.
Tensed heavily about that. But I need to stay focused on my workouts and runs.
Tomorrow is Sunday. I am planning for a long run of minimum of 10K.
Distance Run: 6.2 KM
Run Time: 38 Mins 26 Secs
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