Thursday, September 27, 2012

Workout Day 220 - Running Streak Day 157

It was a slow run today. But I touched the 72KG mark. Happy about it.

I wish to lose weight soon now.



Distance Run : 10.51KM
Run Time : 1Hr 14Mins 37Secs

Tuesday, September 25, 2012

Workout Day 218 - Running Streak Day 155

Ran a 10K. It was good to be faster than yesterday, but the distance was lesser than yesterday.



Distance Run : 10KM
Run Time : 1Hr 12Mins 50Secs

Monday, September 24, 2012

Workout Day 217 - Running Streak Day 154

It was a decent run. But the pace was slow than the virtual runner. But I ran a 11.5KM. From now I will be trying to run a distance more than 10KM.





Distance Run : 11.52KM
Run Time : 1Hr 22Mins 58Secs

Sunday, September 23, 2012

Saturday, September 22, 2012

Friday, September 21, 2012

Workout Day 214 - Running Streak Day 151

Fine 10K. It was a good run. Even after a heavy food last night.



Distance Run : 10KM
Run Time : 1Hr 6Mins 26Secs

Thursday, September 20, 2012

Workout Day 213 - Running Streak Day 150

It was a nice and simple 10K. Feels good to complete it before 70 minutes.



Distance Run : 10KM
Run Time : 1Hr 6Mins 36Secs

Wednesday, September 19, 2012

Workout Day 212 - Running Streak Day 149

It was nice run after some long time. I ran a 10K. Even though I had been out of station yesterday, I managed to run a 10K without any problems.



Distance Run : 10KM
Run Time : 1Hr 3Mins 37Secs

Tuesday, September 18, 2012

Workout Day 211 - Running Streak Day 148

Covered another 10KM today. Faster than yesterday. I think I should start using the virtual partner very wisely.



Distance Run : 10KM
Run Time : 1Hr 7Mins 30Secs

Monday, September 17, 2012

Workout Day 210 - Running Streak Day 147

Ran a tiring 10KM today. It was very painful in my legs. May be I should massage a bit more.


Distance Run : 10KM
Run Time : 1Hr 15Mins 21Secs

Sunday, September 16, 2012

Workout Day 209 - Running Streak Day 146

Ran a 15KM . It was a good run. I ran for the first time in West of Chord Road. .
First time experience to run in the main road .



Distance Run : 15.29KM
Run Time : 1Hr 58Mins 7Secs

Saturday, September 15, 2012

Workout Day 208 - Running Streak Day 145

Ran a 10K again. It makes it the 80th day of 10KM. It feels great.
Back to my lowest weight after a long time.Now I need to make sure it reduces fast. I need to celebrate the 100days of 10K with style after 20 days.




Distance Run : 10KM
Run Time : 1Hr 11Mins 45secs

Friday, September 14, 2012

Thursday, September 13, 2012

Workout Day 206 - Running Streak Day 143

Ran 10KM. It was a nice run. There was a slight pain in my legs.



Distance Run : 10KM
Run Time : 1Hr 10Mins 29Secs

Wednesday, September 12, 2012

Workout Day 204,205 - Running Streak Day 141,142

I couldn't post yesterday I am posting today. Yestarday's pace was good , but today's pace was a bit slower.

September 11, 2012



Distance Run : 10KM
Run Time : 1Hr 2Mins 32Secs

September 12, 2012



Distance Run : 10KM
Run Time : 1Hr 14Mins 4Secs

Monday, September 10, 2012

Workout Day 203 - Running Streak Day 140

Ran a 10KM. Garmin was down for power. LOL. Decent pace but felt I could have done better.

Distance Run : 10KM
Run Time : 1Hr 13Mins 52Secs

Sunday, September 9, 2012

Workout Day 202 - Running Streak Day 139

It was a good 11K. I was thinking to run more but I cut short the distance to 11 K.



Distance Run : 11KM
Run Time : 1Hr 23Mins 51Secs

Saturday, September 8, 2012

Workout Day 201 - Running Streak Day 138

Ran 10KM. Started with Soorya for 2 KM, then I was all alone as usual. It was a good run. I am planning for a long distance tomorrow. Hopefully I will be able to run at least more than 15KM.



Distance Run : 10KM
Run Time : 1Hr 1Min 56Secs

Friday, September 7, 2012

Workout Day 200 - Running Streak Day 137

Consecutive workout day of 200 completed. Next target is to run for 200 days.

Today's run was very good as compared to the previous runs.


Distance Run : 10KM
Run Time : 0Hr 59Mins 35Secs

Thursday, September 6, 2012

Workout Day 199 - Running Streak Day 136

A slow 10K. But it was worth. Yesterday I had pizzas, I don't know what will be my weight today.


Distance Run : 10KM
Run Time : 1Hr 20Mins 31Secs

Wednesday, September 5, 2012

Workout Day 198 - Running Streak Day 135

70 Days of 10KM. Today I ran a distance of 12KM at a very good pace.


Distance Run : 12:01 KM
Run Time : 1Hr 14Mins 24Secs

Tuesday, September 4, 2012

Workout Day 197 - Running Streak Day 134

A very good 11 K. Considering the pace. Virtual partner is proving to be a boon while running.
Distance Run : 11:08 KM
Run Time : 1Hr 11Mins 16Secs

Monday, September 3, 2012

Sunday, September 2, 2012

Workout Day 195 - Running Streak Day 132

My first half marathon Complete. It feels good. My target was to reach 30KM. But I managed to reach 23 KM.



After a long time I attempted a long distance. And I successfully completed.

Distance Run : 23KM
Run Time : 3Hr 1Min 38Secs

Saturday, September 1, 2012

Workout Day 194 - Running Streak Day 131

Ran a 12 KM. It was a good one. Felt like doing more. But Later realized I need to save my energy for the whole day. 

Distance Run : 12KM
Run Time : 1Hr 25Mins 53Secs

Friday, August 31, 2012

Wednesday, August 29, 2012

Workout Day 191 - Running Streak Day 128

Ran a 11K today . Felt good. I think I will run slightly more everyday than 10K. Lets see how I can do that.

Distance Run : 11.16KM
Run Time : 1Hr 13Mins 5Secs

Tuesday, August 28, 2012

Workout Day 190 - Running Streak Day 127

Good run after a long time . 10K again. In couple of days I will be starting my exercises.

Distance Run : 10KM
Run Time : 1Hr 4Mins 44Secs

Monday, August 27, 2012

Sunday, August 26, 2012

Workout Day 188 - Running Streak Day 125

60 Days of 10KM. Feels good.

Ran in Bangalore after a span of 15 days.

It was a slow pace run. Getting into the groove of Bangalore weather.


Distance Run : 10KM
Run Time : 1Hr 8Mins 45Secs

Saturday, August 25, 2012

Workout Day 187 - Running Streak Day 124

I couldn't post yesterday . I am posting today.

My last run in Mumbai before going to Bangalore. I will soon come back to Mumbai and run here.


Distance Run : 10KM
Run Time : 1Hr 8Mins 58Secs

Friday, August 24, 2012

Workout Day 186 - Running Streak Day 123

10K faster than yesterday.
Till now I didn't touch the less than 60 minutes mark in Mumbai. May be the humid weather is taking its toll on my body.


Distance Run : 10KM
Run Time : 1Hr 5Mins 13Secs

Thursday, August 23, 2012

Workout Day 185 - Running Streak Day 122

Ran a slow 10K. Wanted to run faster but I couldn't gain strength. Tomorrow I shall run faster.

Distance Run : 10KM
Run Time : 1Hr 15Mins 57Secs

Wednesday, August 22, 2012

Workout Day 184 - Running Streak Day 121

10KM again, but with a slower pace. I want to run more, but I am not doing it.


Distance Run : 10KM
Run Time : 1Hr 10Mins 28Secs

Tuesday, August 21, 2012

Workout Day 183 - Running Streak Day 120

10KM. It is my fastest till date in Mumbai. Feeling good. I ran with the heart rate monitor.



Running with HRM is nice.

Distance Run : 10KM
Run Time : 1Hr 3Mins 12 Secs

Monday, August 20, 2012

Workout Day 182 - Running Streak Day 119

10K today. Pace was faster as compared to the other days.

I have put on, my weight has increased by 2.5KG after I came to Mumbai.


Distance Run : 10KM
Run Time : 1Hr 6Mins 29Secs

Sunday, August 19, 2012

Workout Day 181 - Running Streak Day 118

Ran 12KM in worli sea face. Realized that I run very slow as compared to other people who were running in  the same place.


Distance Run : 12KM
Run Time : 1Hr 34Mins 3Secs

Saturday, August 18, 2012

Workout Day 180 - Running Streak Day 117

Couldn't touch the 20KM mark today. I was cruising, but in the middle I was short of confidence. Touched 17.5KM. The route varied. I ran from Dharavi - Matunga - Dadar - Dadar - Prabhadevi - Worli - Mahalaxmi and back the same route



Distance Run : 17.5 KM
Run Time : 2Hrs 23Mins 48Secs

Friday, August 17, 2012

Workout Day 179 - Running Streak Day 116

Another 10K in Mumbai. Today I didn't experiment much with the route. I ran on the same loop of Shivaji Park.

I think I need to break loose from the regular 10KM , I should start thinking beyond that. I should think of running slightly higher than 10KM everyday.



Distance Run : 10KM
Run Time : 1Hr 12Mins 33Secs

Thursday, August 16, 2012

Workout Day 178 - Running Streak Day 115

The day which I will remember for the milestone created. Day 50 of my 10KM run. Feeling out of the world not because of the 50 days of running but 50 days of 10K running without a single break even during the runs or during the days.


 Some Pictures after the run



Distance Run : 10KM
Run Time : 1Hr 11Mins 54Secs

Wednesday, August 15, 2012

Workout Day 177 - Running Streak Day 114

Pleasure again to run. Today I ran with the virtual partner. Set the pace to 7.


Distance Run : 10KM
Run Time : 1Hr 7Mins 38Secs

Tuesday, August 14, 2012

Monday, August 13, 2012

Workout Day 175 - Running Streak Day 112

10K in Shivaji Park. It was nice to run with garmin. My first run with Garmin.


Distance Run : 10KM
Run Time : 1Hr 18Mins 59Secs

Sunday, August 12, 2012

Workout Day 174 - Running Streak Day 111

Ran in Mumbai after a span of 3 months. It always feels good to run in Shivaji Park, Mumbai. 

Met two people on during the run who own garmin forerunner.

Distance Run : 10KM
Run Time : 1Hr 9Mins 52Secs

Saturday, August 11, 2012

Workout Day 173 - Running Streak Day 110

Good that I touched 10K within 60 minutes. I need to do a lot of 10Ks in less than 60 minutes.

Tomorrow I will be running in Mumbai.

Distance Run : 10KM
Run Time : 0Hr 58Mins 23Secs

Friday, August 10, 2012

Workout Day 172 - Running Streak Day 109

Pain is still there. With the pain with the hope I ran a 10KM again.

Tomorrow I will be going to Mumbai. Day after tomorrow I will be running in Mumbai.

Distance Run : 10KM
Run Time : 1Hr 8Mins 4Secs

Thursday, August 9, 2012

Workout Day 171 - Running Streak Day 108

I am proud of today's run. There was a severe pain in my stomach, but still I managed to run a 10K.

Enjoyed the process.

Distance Run : 10KM
Run Time : 1Hr 14Mins 19Secs

Wednesday, August 8, 2012

Workout Day 170 - Running Streak Day 107

10K done. It was a very slow run . I purposefully ran a slower pace.

Distance Run : 10KM
Run Time : 1Hr 15Mins 3Secs

Tuesday, August 7, 2012

Workout Day 169 - Running Streak Day 106

Pleasure is mine always when I reach 10K without any problems. Increased my weight by 300 grams by yesterday, but it is less than 76KG.

I am planning to run a 15K for the next 5 days. I don't know weather I will be doing it. This thought came to my mind when I was running today.

Distance Run : 10KM
Run Time : 1Hr 5Mins 2Secs

Monday, August 6, 2012

Workout Day 168 - Running Streak Day 105

Happy after a long time. My weight reduced after a drought of 15 days.

My weight now is 85.6Kg.

Ran a 10KM and even did exercises.

Distance Run : 10KM
Run Time : 1Hr 5Mins 30Secs

Sunday, August 5, 2012

Workout Day 167 - Running Streak Day 104

Ran a 10K. It was a slower pace. Still enjoyed. I am planning to be on a very proper diet. As I was on a rice diet from last five days. Hope to eat properly for next one week.

Distance Run : 10KM
Run Time : 1Hr 12Mins 10Secs

Saturday, August 4, 2012

Workout Day 166 - Running Streak Day 103

10K with pleasure. Today's run was very good. I was able to completed it within 60 minutes. Still I didn't check my weight. Tomorrow I will be checking my weight.

Distance Run : 10KM
Run Time : 0Hr 57Mins 36Secs

Friday, August 3, 2012

Workout Day 165 - Running Streak Day 102

A painful 10K done. Today I realized I shouldn't have eaten heavily. It is a lesson for me. Never eat more for dinner.

I need to gain some energy to get my rhythm back.

Distance Run : 10KM
Run Time : 1Hr 10Mins 19Secs

Thursday, August 2, 2012

Workout Day 164 - Running Streak Day 101

It was another 10K. There was a slight pain in both of my legs. I need to sort it down by applying some iodex.

Distance Run : 10KM
Run Time : 1Hr 1Mins 35Secs


Wednesday, August 1, 2012

Workout Day 163 - Running Streak Day 100

It feels like I am the most happiest guy on this earth. Today I completed 100 days of running. A small milestone achieved.

10KM Run, and I achieved which I thought is unbelievable for be 100 days back.

Distance Run : 10KM
Run Time : 1Hr 8Mins 34Secs

Tuesday, July 31, 2012

Workout Day 162 - Running Streak Day 99

Ran a 10K again with a normal pace. Felt good.

I didn't check my weight today. I have started to realize I should just run without thinking much about the weight.

Distance Run : 10KM
Run Time : 1Hr 4Mins 54Secs

Monday, July 30, 2012

Workout Day 161 - Running Streak Day 98

Ran the fastest 10K till date. I think it is the fastest I have ran any run the day I started running 5 months back. Feels good. Still feel sad I have not reduced even a single gram from last 10 days. Worried.

Waiting for tomorrow run.

Distance Run : 10KM
Run Time : 0Hr 53Mins 6Secs

Sunday, July 29, 2012

Workout Day 160 - Running Streak Day 97

Thought of running a 15K but ran only 10K. There was a slight pain in my left leg also.

Only 3 days are remaining for the 100days of running, Hopefully I complete it without any problems.

Distance Run : 10KM
Run Time : 1Hr 12Mins 52Secs

Saturday, July 28, 2012

Workout Day 159 - Running Streak Day 96

Ran the fastest 10K. Feels really great. Reached the weight which was 10 days ago. Hopefully to start reducing weight from tomorrow.

What is in store for me tomorrow. But I will try to run a fast 10K or a 15K or a 20K. It all depends on when I get up.

Distance Run : 10KM
Run Time : 0Hr 54Mins 55Secs

Friday, July 27, 2012

Workout Day 158 - Running Streak Day 95

It was an awesome run. Just decided I should run 10K within 60 minutes and I did it. Feels nice to do what you decide. Even decided that I should run 10K within 60 minutes whenever I run a 10K. 

Still the weight is same from last 1 week. 

Distance Run : 10KM
Run Time : 0Hr 56Mins 45Secs

Thursday, July 26, 2012

Workout Day 157 - Running Streak Day 94

10K again. But today's day was to run a 15K but I was not able to do it. 

Even the pace was low today. There was pain in both of my legs. 

Distance Run : 10KM
Run Time : 1Hr 10Mins 26Secs

Wednesday, July 25, 2012

Workout Day 156 - Running Streak Day 93

Feels nice to run a 10K is some decent pace and speed. But it feels equally unhappy when my weight reduces to budge even a single gram. Feeling sad about that.

Tomorrow a 15K is awaiting for me

Distance Run : 10KM
Run Time : 1Hr 5Mins 22Secs

Tuesday, July 24, 2012

Workout Day 155 - Running Streak Day 92

I ran a 15 K , but I am unhappy a lot. My pace was not that good and my weight has increased by 600 grams. I want my weight to reduce fast. By seeing these results, sometimes I get demoralised. But I know I need to work harder the next time.

Will I run a 10K tomorrow or 15K lets see.

Distance Run : 15KM
Run Time : 1Hr 49Mins 1Sec

Monday, July 23, 2012

Workout Day 154 - Running Streak Day 91

Today I ran a 10K. But today my weight would have increased slightly, as i ate lot of rice yesterday.

It was raining very lightly. Wished it could have rained heavily.

Waiting for tomorrow. Plan is to run 15K

Distance Run : 10KM
Run Time : 1Hr 10Mins 27Secs

Sunday, July 22, 2012

Workout Day 153 - Running Streak Day 90

For a change I ran for 15K today. It was a slow run. But I wanted to break the barrier of 10K every day. And today I even celebrated 90 days of continuous running. 10 more days to go to complete 100 days of running.

Today I weighed 200 grams more than the previous day. But it is fine. it happens in any weight loss journey. some ups and downs will always be there.

I am planning to do something like this.
Sun:15K Mon:10K Tues:15K Wed:10K Thur:15K Fri:10K Sat:15K 
Hopefully I emulate this.

Distance Run : 10KM
Run Time : 1Hr 47Mins 46Secs

Saturday, July 21, 2012

Workout Day 152 - Running Streak Day 89

Wow. The fastest 10K till date. And probably the fastest run by me considering all the runs till date. It feels nice to run fast and feel your own heart beat and use it as a music while running.

Did the 10K in 55Mins 24Secs at a blistering speed of 10.83KM/hr. I am feeling I should run longer more than 10K. I don't know weather I should attempt it. I will probably try. Lets see..

My weight is now 76.1KG. Desperate to get it down to 70KGs.

Distance Run : 10KM
Run Time : 55Mins 24Secs

Friday, July 20, 2012

Workout Day 151 - Running Streak Day 88

One more 10K clocked today. These days I am not running very fast. I am just concentrating hard not to injure myself. I am nearing to the 100days of running streak. So I need to be extra cautious.

My weight today is 76.8KG. Another 6.8KG to reduce to reach 70KG. I want it to happen very soon.

Distance Run : 10KM
Run Time : 1Hr 9Mins 25Secs 

Thursday, July 19, 2012

Workout Day 150 - Running Streak Day 87

150th day of workout. It feels great. That too without any break. Wow..

Even though I slept very late by 1:30 i managed to get up early by 5:30 for the run. So only a sleep of 4 hrs. That is a good commitment. But a long way to go.

Distance Run : 10KM
Run Time : 1Hr 8Mins 55Secs

Wednesday, July 18, 2012

Workout Day 149 - Running Streak Day 86

A 10 K today also. which completes 21 days of 10K everyday. I didn't run very fast today. I wanted to enjoy the slow pace. I completed the 10K in 1hr 10 mins..

Waiting for the 30th consecutive 10K everyday. I know I cannot predict anything right now. But I will surely try very hard to reach the small target.

Distance Run : 10KM
Run Time : 1Hr 10Mins 3Secs

Tuesday, July 17, 2012

Workout Day 148 - Running Streak Day 85

Awesome feeling to run the fastest 10KM today. Completed the 10K in 56Mins 39Secs. It is because of the new shoe or new hope or new name to the shoe "White Bird".

Great to run 10K and good to know that I lost 400 grams than the previous weight check. Today I weighed 77.8KG.

Distance Run : 10KM
Run Time : 56Mins 39Secs

Monday, July 16, 2012

Workout Day 147 - Running Streak Day 84

I ran with the new shoes. The old shoes was slightly wet due to yesterday's run in rain.

I felt a slight shoe bit. There was a slight issue on my left toe after the run. May be the new shoe is getting used to my legs.

I ran a 10K at a speed of 9.22KM/Hr. So the inauguration of the new shoe went very well.

Distance Run : 10KM
Run Time : 1Hr 5Mins 6Secs

Sunday, July 15, 2012

Workout Day 146 - Running Streak Day 83

My first run in rain. It felt awesome. I was eagerly waiting for this day, I used to desperately wish that it rains everyday. Running in rain is something which I wanted a lot. And it became a reality today. Thanks to the clouds.

10KM again and it feels nice. I didn't reduce the mileage for the rain. Instead I respected the rain and went on to complete the regular 10KM.

Some pictures...





























Distance Run : 10KM
Run Time : 1Hr 10Mins 57Secs

Saturday, July 14, 2012

Workout Day 145 - Running Streak Day 82

Today's 10Km was very good. It was not the fastest, but I liked it. The exercise followed by that run was also great. the only sad about today is my weight is increased by 1KG. Shocking..It may be because of my faulty eating from past two days. Hopefully to get it down soon.

Distance Run : 10KM
Run Time : 1Hr 7Mins 58Secs

Friday, July 13, 2012

Workout Day 144 - Running Streak Day 81

Today was a fine run. i maintained a robot speed for the whole run. But I completed the 10KM.

Yesterday I had food in subway and some Chinese food. I didn't  check my weight today. I will check my weight tomorrow.

Distance Run : 10KM
Run Time : 1Hr 11Mins 14Secs


Thursday, July 12, 2012

Workout Day 143 - Running Streak Day 80

I was unstoppable today. Ran 10KM at a blistering speed. Ran 10 K in 57mins 32secs. It was amazing to run. Pace of 5Mins 45Secs, with a speed of 10.43Km/hr. I couldn't have asked for anything more today. Even my weight has been reduced. Now it is 78.2Kg. Nearing to the target weight.

Happy all over...

Distance Run : 10KM
Run Time : 0Hr 57Mins 32Secs

Wednesday, July 11, 2012

Workout Day 142 - Running Streak Day 79

One more 10KM. The pace was slower than yesterday. 10K always gives a high which a normal run lesser than that may not be able to give.

There was a slight 100gm more in my weight. May be due to some bad metabolic activity.

Desperately waiting for the rains to come. I have never run in rains. It would be a very big challenge to run in the rain.

Distance Run : 10KM
Run Time : 1Hr 10Mins 45Secs


Tuesday, July 10, 2012

Workout Day 141 - Running Streak Day 78

Fastest till now. 10KM passed at 1hr 0 mins and 27 secs. It would have been wonderful if 10KM would have been completed in Sub 60 mins.

As it is a 10K it is a pleasure. The day 150 days of consecutive workouts. workouts which consisted of run,walk and exercise. Pleasure to reach so many days.

22 more days are remaining to complete the 100 days of running streak.

Distance Run : 10KM
Run Time : 1Hr 0Min 27Secs

Monday, July 9, 2012

Workout Day 140 - Running Streak Day 77

10K is always a satisfaction. The cherry in the cake is when you run faster and you even do stretching workouts to compliment the satisfaction.

Even I am happy today as I am 79.1KG which is the lowest which I have touched in last 7 years. Happy me and happy workout.

Distance Run : 10KM
Run Time : 1Hr 4Mins 28Secs

Sunday, July 8, 2012

Workout Day 139 - Running Streak Day 76

It is always good to run early in the morning. Today I had to go for a small trip near bangalore early in the morning by 8. I reached  back now at 930pm. If  I would have thought of the trip and if I would have planned my run in the evening, then it would have been very difficult. But I was wise enough to run early in the morning by 6.

Simple 10KM run was successfully completed in the morning. It was the 11th consecutive 10KM. I am planning to reach my 100th streak running with a 10KM. I will be running till 100th day every day 10KM. If it happens then I will be the happiest.

Distance Run : 10KM
Run Time : 1Hr 11Mins 8Secs


Saturday, July 7, 2012

Workout Day 138 - Running Streak Day 75

Today is the 75th day of Running Streak. Even though I complete the 10KM today , I did it slightly slower than the other days.

I think I need to think very hard to change the shoes. I felt a slight uneven in my foot rest today.

Anyways, even if I retire my shoes I will be very happy by the way this shoes gave me company till now.

Distance Run : 10KM
Run Time : 1Hr 1Min 13Secs

Friday, July 6, 2012

Workout Day 137 - Running Streak Day 74

Today I ran the fastest. The most interesting part of today's 10KM is 1Hr 1Min 10Sec. It involves only 1.

Weight has increased to 81.1Kg. I don't know what has happened. Feeling sad about this.

Distance Run : 10KM
Run Time : 1Hr 1Min 10Secs

Thursday, July 5, 2012

Workout Day 136 - Running Streak Day 73

It was a very good run. There was a pain in my back from yesterday. Still I attempted the difficult task. But then while I was running I didn't experience even a slight pain.

But I skipped the morning stretching exercise. I will do it from tomorrow. I didn't want to ruin the back by some stretches.

The only sad part is my weight has increased to 80.7 KG. Sad very sad.

Distance Run : 10KM
Run Time : 1Hr 4Mins 41Secs

Wednesday, July 4, 2012

Workout Day 135 - Running Streak Day 72

10KM done. It was a painful 10K. I was not able to do my regular exercise followed by the run. There as a terrible pain in my back. Even the pace was slow as compared to the slow pace yesterday.

I am just worried what has happened to my back.

Hoping that it will be alright by today evening. I need to run tomorrow morning.

Distance Run : 10KM
Run Time : 1Hr 12Mins 26Secs

Tuesday, July 3, 2012

Workout Day 134 - Running Streak Day 71

Another 10KM today. I have reduced the stride length today of my casio watch. Now it showed by almost perfect reading. It showed me 9.6KM. It is nearly accurate. Not exactly accurate.

It was a painful run today. The mark of 10KM is completed. I am happy about that. Even my weight has increase by 600 grams. I think I must have gone wrong in my diet yesterday. I had rice in the afternoon.

Anyways.

Waiting desperately for the tomorrow run.

Distance Run : 10KM
Run Time : 1Hr 10Mins 41Secs




Monday, July 2, 2012

Workout Day 133 - Running Streak Day 70

Even though I completed the 10KM today also, but the pace was very slow as compared to yesterday. The watch also displayed some erroneous results. It could be because of my slow pace and I didn't change the stride length.

In the end there is a small cheer I have reached below 80KG. hurrah.

Next run tomorrow.

Streak Day 70

Distance Run: 10 KM
Run Time:  1 Hr 10 Min 35 Secs

Sunday, July 1, 2012

Workout Day 132 - Running Streak Day 69

Super splendid run. Ran the fastest 10KM till now. I ran the fastest may be due to the new running watch Casio SGW 200 vdr.

It is an amazing watch. I did a run for 10K but it showed me very accurate reading of 10.6 KM. May be it is because I need to change the stride length. Then it would have been more accurate. Overall I liked the watch.

Soon I will be posting the review of the watch.

Streak Day 69

Distance Run: 10 KM
Run Time:  1 Hr 1 Min 57 Secs

Saturday, June 30, 2012

Workout Day 131 - Running Streak Day 68

Today I ran a bit faster to run the 10K. Some unknown pleasure pops inside when you complete the 10K. Is it the runners high or something else. During the start I was in a dual mind that weather I will be able to complete the 10K today. But I somehow agreed to my inner voice to complete the 10K.

I even checked my weight it was 79.9 KG. I have to lose almost 10KG.

I am desperate to reach the 70KG mark.

Tomorrow also I am planning to run a 10K. Hopefully I am perfectly fit to do that.

Streak Day 68

Distance Run: 10 KM
Run Time:  1 Hr 6 Mins 4 Secs

Friday, June 29, 2012

Workout Day 130 - Running Streak Day 67

Another 10KM. But today I was heavily stressed due to some of my personal commitments. I had some pain in my legs also. But the 10KM was in my mind. I did it in a slow pace, but I managed to complete it.

Today's workout including the exercise and run lasted for more than 2 hrs. Now my weight is 80.5 Kg.  I have lost 18KG total till now.  It is a good feeling. But it is a long way to go. I have to lose more weight to reach the target of 70KG.

What is there tomorrow, I have no idea. But I wish to do a 10KM.

Streak Day 67

Distance Run: 10 KM
Run Time:  1 Hr 10 Mins 56 Secs


Thursday, June 28, 2012

Workout Day 129 - Running Streak Day 66

Lovely is the only word which I am getting now. Did a 10KM today, even though it was not a breath taking speed. It always gives an immense pleasure to touch the 10KM mark.

I wish and hope and I will try to make a 35 day of 10KM. The reason the 35 days is after 35 days I will be celebrating the 100 days of running streak. Keeping everything positive, hoping to remain injury free and stress free.

I have even accepted a challenge to run 241KM in the month of july. This will make the journey even more memorable if I do it.

All the best to me. :)

Streak Day 66

Distance Run: 10 KM
Run Time:  1 Hr 10 Mins 58 Secs

Wednesday, June 27, 2012

Workout Day 128

Early morning run and that too with tremendous speed is something which everyone might want to experience. The same thing I experienced today.

A speed of more than 10KM/hr with a pace of 5:52 is simply superb by considering my frame of body. Hoping to touch and improve the speed in coming days.

Distance Run: 6.2 KM
Run Time:  36 Mins 25 Secs

Tuesday, June 26, 2012

Workout Day 127

It is the fastest 6.2KM. Even though I failed to wake up at 5 in the morning but I made to the roads by 630. I am still surprised how I touched the 6.2KM in 37 mins 44 secs. I felt I was slow but I think I took speed in between the runs and made it before 38 mins.

What should I do in the evening If I come slightly early, should I run a 2 KM or should I opt only to walk. I will leave that for the evening.

Workout Day 127
Distance Run: 6.2 KM
Run Time:  37 Mins 44 Secs

Monday, June 25, 2012

Workout Day 125 and 126

I couldn't post the workout session details yesterday. I am posting for the same today.

It was a good feeling as always to do workout early morning. But today I was not able to do my workouts early in the morning. I slept late I work up slightly late and I went early from home today. Even though I didn't do my run today morning I did my run in the evening. I squeezed my run to 2.2 KM for the day.

Now on I have thought I will wake up early in the morning at 5 so that I can hit the roads by 530 . Anything for running and anything for the running streak.

Workout Day 125
Distance Run: 6.2 KM
Run Time:  48 Mins 36 Secs

Workout Day 126
Distance Run: 2.2 KM
Run Time:  17 Mins 10 Secs

Saturday, June 23, 2012

Workout Day 124

Today I ran the fastest till date above 5KM. I covered a distance of 6.2KM at a pace of 6:11 and at a speed of 9.68KM/hr .

My current weight right now is 81.3Kg. Four days have passes I am not able to reduce even a single gram. Have I hit the plateau. Or the dangerous thyroid is showing its face again.

Tensed heavily about that. But I need to stay focused on  my workouts and runs.

Tomorrow is Sunday. I am planning for a long run of minimum of 10K.

Distance Run: 6.2 KM
Run Time:  38 Mins 26 Secs

Friday, June 22, 2012

Workout Day 123

Nice number of the workout day 123. Anyways coming to the point, it was a very good run with a very good pace. I did a 6.2KM today. I am planning to not to touch 10 KM at least  for next few days.

I completed a small milestone of 60 continuous running days. I would call it 60 streak days. Yippee streak running of 60 days is over. In these 60 days I did a minimum of 2.2KM run and a maximum of 20KM run. Over all a nice experience. Moreover no major injuries.

Hopefully this streak running continuous for a long time. Next target would be to take 10 days at a time.

The desperation to reach the 70 KG of weight is getting deeper. Now I am in between 81 to 82 KG.

Distance Run: 6.2 KM

Run Time:  40 Mins 32 Secs


Thursday, June 21, 2012

Workout Day 122

Sad Sad Sad...:( I couldn't touch the 10KM mark today. I felt extreme pain in both of my legs from last night itself. But I touched 6.2 KM with a slow pace. But the running streak is still going on.Today is the 59th day of my running streak.

I need to do something about the pain, else it may hamper in some other way which may stop my workout sessions.

Keeping all the fingers crossed and keeping the hopes alive that nothing unwanted will happen. Waiting desperately for tomorrow morning which will tell the 2 months of continuous running streak.


Distance Run: 6.2 KM
Run Time:  47 Mins 54 Secs

Wednesday, June 20, 2012

Workout Day 121

Yesterday there was a fear that weather I will be able to run the desired distance. But some how I never stopped and I was able to reach the 10KM mark. Still there is a pain in the left leg. I am trying to apply some iodex and warm water bag over my legs.

It gives me immense pleasure to run the long distance. The only thing I would be missing right now is the monsoon rains. I have never experienced runs in rain. I want to experience that.

Today evening I am planning to take utmost care of my legs. Tomorrow I need to start again with the run. Even I have started to track my streak running. Streak run for 58 days. It feels great. two more days too touch the 60 days mark and 42 more days to touch  the 100 days of streak running.


Distance Run: 10 KM
Run Time:  1 Hr 11 Mins 17 Secs


Tuesday, June 19, 2012

Workout Day 120

Four months are over for the continuous workout sessions. In these 120 days there are 12 walk days and 108 run days. It is a nice feeling that the run days are far higher than the walk days.

Today I did a 10 K again. But the sad issue is my legs are paining a lot. I don't know what will happen tomorrow. I need to some how run and I need to some how run a minimum of 6K. Hopefully the pain reduces.

There was no rain even today. I expected that it will rain but unfortunately it didn't.

Hoping I will be in good spirits tomorrow. I will try to get up early tomorrow.


Distance Run: 10 KM
Run Time:  1 Hr 10 Mins 55 Secs

Monday, June 18, 2012

Workout Day 119

Today's day was a mixed bag of pain and pleasure. for the first time I ran 10KM (I had done 20 K already) .But a 10 K was for the first time. The pace was slower,but I was happy.

During the end of the run there was a slight feeling that rain will come drizzling from sky, but there were no showers. 

I am hoping that tomorrow there should be some showers while I rain. It will be the first time I will be running in rain.

Evening I did a walk for 30 mins. 

Tomorrow what is in store for me, I have no idea. It is a desperate wish to run 10 K minimum. Lets hope for the best. 


Distance Run: 10 KM
Run Time:  1 Hr 18 Mins 8 Secs

Sunday, June 17, 2012

Workout Day 118


This Sunday was a nice one with my workouts. I did a 15.5 KM run. Initially I had planned to run 30 K. I know it is a huge ask from me. But you never know what you might end up doing. I coulldnt touch 30 but I ended up doing 15K. LOL. 

And moreover I completed the highest 59 KM  run for this week. So I am quite ecstatic by that also. 

Today I found the distance of some of new routes. So from now on I dont have to deal with decimal points. I can run exact in full digits. Tomorrow I will try for an exact 10K . Hopefully my legs are proper tomorrow. 

Even walked for 47 mins in the evening...

Sipping a green tea with a dash of lemon in it. It is just wow...

Workout Summary
Total Workout : 176 Mins.
Distance Run: 15.5 KM
Run Time: 2Hr 0 Mins 54Secs

Hello World


Hello World... I would be using this blog platform also to blog about my daily runs. 
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