Ran a 10K again. It makes it the 80th day of 10KM. It feels great.
Back to my lowest weight after a long time.Now I need to make sure it reduces fast. I need to celebrate the 100days of 10K with style after 20 days.
Couldn't touch the 20KM mark today. I was cruising, but in the middle I was short of confidence. Touched 17.5KM. The route varied. I ran from Dharavi - Matunga - Dadar - Dadar - Prabhadevi - Worli - Mahalaxmi and back the same route
Distance Run : 17.5 KM Run Time : 2Hrs 23Mins 48Secs
The day which I will remember for the milestone created. Day 50 of my 10KM run. Feeling out of the world not because of the 50 days of running but 50 days of 10K running without a single break even during the runs or during the days.
Ran the fastest 10K till date. I think it is the fastest I have ran any run the day I started running 5 months back. Feels good. Still feel sad I have not reduced even a single gram from last 10 days. Worried.
I ran a 15 K , but I am unhappy a lot. My pace was not that good and my weight has increased by 600 grams. I want my weight to reduce fast. By seeing these results, sometimes I get demoralised. But I know I need to work harder the next time.
For a change I ran for 15K today. It was a slow run. But I wanted to break the barrier of 10K every day. And today I even celebrated 90 days of continuous running. 10 more days to go to complete 100 days of running.
Today I weighed 200 grams more than the previous day. But it is fine. it happens in any weight loss journey. some ups and downs will always be there.
I am planning to do something like this. Sun:15KMon:10KTues:15KWed:10KThur:15KFri:10KSat:15K
Hopefully I emulate this.
My first run in rain. It felt awesome. I was eagerly waiting for this day, I used to desperately wish that it rains everyday. Running in rain is something which I wanted a lot. And it became a reality today. Thanks to the clouds.
10KM again and it feels nice. I didn't reduce the mileage for the rain. Instead I respected the rain and went on to complete the regular 10KM.
Today's 10Km was very good. It was not the fastest, but I liked it. The exercise followed by that run was also great. the only sad about today is my weight is increased by 1KG. Shocking..It may be because of my faulty eating from past two days. Hopefully to get it down soon.
I was unstoppable today. Ran 10KM at a blistering speed. Ran 10 K in 57mins 32secs. It was amazing to run. Pace of 5Mins 45Secs, with a speed of 10.43Km/hr. I couldn't have asked for anything more today. Even my weight has been reduced. Now it is 78.2Kg. Nearing to the target weight.
It is always good to run early in the morning. Today I had to go for a small trip near bangalore early in the morning by 8. I reached back now at 930pm. If I would have thought of the trip and if I would have planned my run in the evening, then it would have been very difficult. But I was wise enough to run early in the morning by 6.
Simple 10KM run was successfully completed in the morning. It was the 11th consecutive 10KM. I am planning to reach my 100th streak running with a 10KM. I will be running till 100th day every day 10KM. If it happens then I will be the happiest.
Another 10KM today. I have reduced the stride length today of my casio watch. Now it showed by almost perfect reading. It showed me 9.6KM. It is nearly accurate. Not exactly accurate.
It was a painful run today. The mark of 10KM is completed. I am happy about that. Even my weight has increase by 600 grams. I think I must have gone wrong in my diet yesterday. I had rice in the afternoon.
Even though I completed the 10KM today also, but the pace was very slow as compared to yesterday. The watch also displayed some erroneous results. It could be because of my slow pace and I didn't change the stride length.
In the end there is a small cheer I have reached below 80KG. hurrah.
Super splendid run. Ran the fastest 10KM till now. I ran the fastest may be due to the new running watch Casio SGW 200 vdr.
It is an amazing watch. I did a run for 10K but it showed me very accurate reading of 10.6 KM. May be it is because I need to change the stride length. Then it would have been more accurate. Overall I liked the watch.
Today I ran a bit faster to run the 10K. Some unknown pleasure pops inside when you complete the 10K. Is it the runners high or something else. During the start I was in a dual mind that weather I will be able to complete the 10K today. But I somehow agreed to my inner voice to complete the 10K.
I even checked my weight it was 79.9 KG. I have to lose almost 10KG.
I am desperate to reach the 70KG mark.
Tomorrow also I am planning to run a 10K. Hopefully I am perfectly fit to do that.
Another 10KM. But today I was heavily stressed due to some of my personal commitments. I had some pain in my legs also. But the 10KM was in my mind. I did it in a slow pace, but I managed to complete it.
Today's workout including the exercise and run lasted for more than 2 hrs. Now my weight is 80.5 Kg. I have lost 18KG total till now. It is a good feeling. But it is a long way to go. I have to lose more weight to reach the target of 70KG.
What is there tomorrow, I have no idea. But I wish to do a 10KM.
Lovely is the only word which I am getting now. Did a 10KM today, even though it was not a breath taking speed. It always gives an immense pleasure to touch the 10KM mark.
I wish and hope and I will try to make a 35 day of 10KM. The reason the 35 days is after 35 days I will be celebrating the 100 days of running streak. Keeping everything positive, hoping to remain injury free and stress free.
I have even accepted a challenge to run 241KM in the month of july. This will make the journey even more memorable if I do it.
It is the fastest 6.2KM. Even though I failed to wake up at 5 in the morning but I made to the roads by 630. I am still surprised how I touched the 6.2KM in 37 mins 44 secs. I felt I was slow but I think I took speed in between the runs and made it before 38 mins.
What should I do in the evening If I come slightly early, should I run a 2 KM or should I opt only to walk. I will leave that for the evening.
I couldn't post the workout session details yesterday. I am posting for the same today.
It was a good feeling as always to do workout early morning. But today I was not able to do my workouts early in the morning. I slept late I work up slightly late and I went early from home today. Even though I didn't do my run today morning I did my run in the evening. I squeezed my run to 2.2 KM for the day.
Now on I have thought I will wake up early in the morning at 5 so that I can hit the roads by 530 . Anything for running and anything for the running streak.
Nice number of the workout day 123. Anyways coming to the point, it was a very good run with a very good pace. I did a 6.2KM today. I am planning to not to touch 10 KM at least for next few days.
I completed a small milestone of 60 continuous running days. I would call it 60 streak days. Yippee streak running of 60 days is over. In these 60 days I did a minimum of 2.2KM run and a maximum of 20KM run. Over all a nice experience. Moreover no major injuries.
Hopefully this streak running continuous for a long time. Next target would be to take 10 days at a time.
The desperation to reach the 70 KG of weight is getting deeper. Now I am in between 81 to 82 KG.
Sad Sad Sad...:( I couldn't touch the 10KM mark today. I felt extreme pain in both of my legs from last night itself. But I touched 6.2 KM with a slow pace. But the running streak is still going on.Today is the 59th day of my running streak.
I need to do something about the pain, else it may hamper in some other way which may stop my workout sessions.
Keeping all the fingers crossed and keeping the hopes alive that nothing unwanted will happen. Waiting desperately for tomorrow morning which will tell the 2 months of continuous running streak.
Yesterday there was a fear that weather I will be able to run the desired distance. But some how I never stopped and I was able to reach the 10KM mark. Still there is a pain in the left leg. I am trying to apply some iodex and warm water bag over my legs.
It gives me immense pleasure to run the long distance. The only thing I would be missing right now is the monsoon rains. I have never experienced runs in rain. I want to experience that.
Today evening I am planning to take utmost care of my legs. Tomorrow I need to start again with the run. Even I have started to track my streak running. Streak run for 58 days. It feels great. two more days too touch the 60 days mark and 42 more days to touch the 100 days of streak running.
Four months are over for the continuous workout sessions. In these 120 days there are 12 walk days and 108 run days. It is a nice feeling that the run days are far higher than the walk days.
Today I did a 10 K again. But the sad issue is my legs are paining a lot. I don't know what will happen tomorrow. I need to some how run and I need to some how run a minimum of 6K. Hopefully the pain reduces.
There was no rain even today. I expected that it will rain but unfortunately it didn't.
Hoping I will be in good spirits tomorrow. I will try to get up early tomorrow.
This Sunday was a nice one with my workouts. I did a 15.5 KM run. Initially I had planned to run 30 K. I know it is a huge ask from me. But you never know what you might end up doing. I coulldnt touch 30 but I ended up doing 15K. LOL.
And moreover I completed the highest 59 KM run for this week. So I am quite ecstatic by that also.
Today I found the distance of some of new routes. So from now on I dont have to deal with decimal points. I can run exact in full digits. Tomorrow I will try for an exact 10K . Hopefully my legs are proper tomorrow.
Even walked for 47 mins in the evening...
Sipping a green tea with a dash of lemon in it. It is just wow...