It was a very good run. There was a pain in my back from yesterday. Still I attempted the difficult task. But then while I was running I didn't experience even a slight pain.
But I skipped the morning stretching exercise. I will do it from tomorrow. I didn't want to ruin the back by some stretches.
The only sad part is my weight has increased to 80.7 KG. Sad very sad.
Distance Run : 10KM
Run Time : 1Hr 4Mins 41Secs
But I skipped the morning stretching exercise. I will do it from tomorrow. I didn't want to ruin the back by some stretches.
The only sad part is my weight has increased to 80.7 KG. Sad very sad.
Distance Run : 10KM
Run Time : 1Hr 4Mins 41Secs
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